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Stay up-to-date with the latest fitness, nutrition, and healthy living articles.
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My Go-to Snatched Waist Workout, No Equipment Required
Susan Hoff
February 22, 2024
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The ultimate snatched waist workout you can do from anywhere, with no equipment necessary.
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Gluten-Free and Dairy-Free Veggie Egg White Bites
Susan Hoff
July 23, 2024
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Enjoy healthy Veggie Egg White Bites! Gluten and dairy-free, packed with veggies and protein.
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How To Read Labels When Shopping
Susan Hoff
July 16, 2024
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Navigate aisles confidently and choose healthier options.
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Healing Through Patience: Khaleesi’s Journey
Susan Hoff
July 14, 2024
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Life's curveballs teach patience and appreciation. Khaleesi's CCL surgery journey.
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A Guide to Getting Your 10,000 Steps In
Susan Hoff
July 11, 2024
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Discover the benefits of 10,000 steps a day!
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Texas Chili
Susan Hoff
July 10, 2024
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Bold, smoky Texas chili recipe—high-protein, perfect for meal prep and freezing.
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What is a Macronutrient and a Micronutrient?
Susan Hoff
July 9, 2024
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Macronutrients provide energy, while micronutrients support health.
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Oath & Grind By Susan Hoff
Run fast, spin hard, lift heavy, work out like crazy. Whatever you do, Oath & Grind is the destination for all things fitness, nutrition, and life.
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