Discover a healthy and delicious way to start your day with our gluten and dairy-free Veggie Egg White Bites. Packed with fresh vegetables and protein-rich egg whites, these bites are perfect for a quick breakfast or snack that fits seamlessly into your dietary needs. 🍳🐓

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Why you’ll love this recipe!

• Healhty & Nutritious
• Low-Calorie
• Easy & Versitile - mix and match your favorite veggies into this recipe

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Serving Size

6 Egg Bites

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Macros

Calories: 95

Total Fat: 1g

Total Carbohydrate: 6g

Protein: 14g

Ingredients

• 1 1/2 cup Liquid Egg White
• 1 1/2 cup Lactose Free Cottage Cheese
• 1 Bell Pepper, diced
• 1 cup Spinach or Kale
• 1/2 tsp salt
• 1/2 tsp black pepper

(any additional favorite spices can be used)

Note: You can customize these Veggie Egg White Bites by adding bacon, dairy-free cheese, or other ingredients; just ensure the egg whites and lactose-free cottage cheese remain in equal parts. Feel free to include notes about substitutes to suit your taste.

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Preparation

1. Preheat the oven to 325 degrees F
2. Spray a 12-cup muffin pan with your favorite nonstick spray, I use evoo spray
3. In a blender, blend the LF cottage cheese, liquid egg whites, salt, & black pepper together
4. Add diced bell pepper & spinach to non stick pan & cook down until soft but not soggy
5. Add veggies to each cup & top with egg white mixture
6. Bake in the oven for 25-30 minutes until the edges are golden and cooked fully through
7. Let cool slightly and enjoy!

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