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Stay up-to-date with the latest fitness, nutrition, and healthy living articles.
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My Go-to Snatched Waist Workout, No Equipment Required
Susan Hoff
February 22, 2024
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The ultimate snatched waist workout you can do from anywhere, with no equipment necessary.
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Intermittent Fasting & Heart Health
Susan Hoff
August 29, 2024
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Read how intermittent fasting may improve heart health and have other health benefits.
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Battling Brain Fog: Tips for a Clearer Mind
Susan Hoff
August 27, 2024
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Clear brain fog with better sleep, nutrition, stress management, and exercise.
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Strength Training for Women: Busting Myths and Building Confidence
Susan Hoff
August 15, 2024
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Debunk myths about strength training for women over 50.
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Cardio vs Weight Training: What’s best?
Susan Hoff
August 7, 2024
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Combine the two: cardio for heart health and add weight training for muscle, bones, and metabolism.
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The Impact of Sugar on your Fitness Goals and Diet
Susan Hoff
August 1, 2024
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Managing sugar intake is crucial for fitness.
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How does salt affect weight loss?
Susan Hoff
July 24, 2024
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Salt affects weight loss by causing water retention and cravings. Balance intake to manage weight.
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Oath & Grind By Susan Hoff
Run fast, spin hard, lift heavy, work out like crazy. Whatever you do, Oath & Grind is the destination for all things fitness, nutrition, and life.
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