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Latest articles.
Stay up-to-date with the latest fitness, nutrition, and healthy living articles.
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My Go-to Snatched Waist Workout, No Equipment Required
Susan Hoff
February 22, 2024
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The ultimate snatched waist workout you can do from anywhere, with no equipment necessary.
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The Role of Proteins, Carbs, and Fats in Your Diet
Susan Hoff
May 30, 2023
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Let's dive into what macronutrients are and the roles they play in our body.
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The Importance of Rest Days in Your Fitness Journey
Susan Hoff
May 17, 2023
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Let's dive into why rest days are essential for your overall health and fitness.
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Setting Fitness Goals: 8 Essential Tips
Susan Hoff
May 15, 2023
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When it comes to fitness, having well-defined goals can be the catalyst for your motivation.
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H2-Oh Yes! The Importance of Hydration and Tips to Stay Hydrated Daily
Susan Hoff
March 21, 2023
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Staying hydrated is more than just quenching your thirst.
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Stronger, Healthier, Happier: The Importance of Strength Training
Susan Hoff
March 14, 2023
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Grab your dumbbells, kettlebells, or resistance bands and let's get started!
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Heart Matters: The Importance of Cardio and Top Tips to Get Your Blood Pumping
Susan Hoff
March 7, 2023
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Doing cardio is essential for a well-rounded fitness routine and offer a myriad of health benefits.
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Oath & Grind By Susan Hoff
Run fast, spin hard, lift heavy, work out like crazy. Whatever you do, Oath & Grind is the destination for all things fitness, nutrition, and life.
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