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Latest articles.
Stay up-to-date with the latest fitness, nutrition, and healthy living articles.
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My Go-to Snatched Waist Workout, No Equipment Required
Susan Hoff
February 22, 2024
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The ultimate snatched waist workout you can do from anywhere, with no equipment necessary.
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Finding the Balance: Mixing Cardio and Strength Training in Your Summer Routine
Susan Hoff
July 7, 2023
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A great fitness routine is more than just picking up weights or spending hours on the treadmill.
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Eat Right, Feel Bright: Summer Nutrition Tips for Fitness Enthusiasts
Susan Hoff
July 1, 2023
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Eating right is as important as exercising when it comes to maintaining your health and fitness.
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The Top 5 Outdoor Activities to Keep You in Shape This Summer
Susan Hoff
June 23, 2023
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As the temperature rises, there's no better time to take your fitness routine outside.
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Maximize Your Morning: Beat the Summer Heat with Early Morning Workouts
Susan Hoff
June 13, 2023
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Set your alarm a little earlier, embrace the cool morning air, and start your day on a high note.
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Harnessing the Power of Exercise: Effective Tips for Managing Stress
Susan Hoff
June 7, 2023
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Here's how you can use exercise to counteract stress and bring balance back into your life.
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Your Summer Guide: Tips to Stay Healthy and Active on Vacation
Susan Hoff
June 5, 2023
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As summer arrives and trips are planned, it is important to remember these tips to stay healthy.
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Oath & Grind By Susan Hoff
Run fast, spin hard, lift heavy, work out like crazy. Whatever you do, Oath & Grind is the destination for all things fitness, nutrition, and life.
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