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Stay up to date with the latest diet, workout & healthy living articles.
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Valentine's Day Healthy Fish Meal: Almond and Lemon Crusted Cod with Spinach
Susan Hoff
February 8, 2024
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The perfect dish for a romantic and healthy dinner.
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A Greek-Inspired Twist on the Burger
Susan Hoff
August 17, 2020
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Try this "love at first bite" gyro turkey burger!
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5 Best Foods to Eat During Pregnancy
Susan Hoff
August 11, 2020
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Eat more of the following foods to help you and baby achieve optimal nutritional success.
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Remove These Foods for Anti-inflammatory Relief
Susan Hoff
August 9, 2020
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By cutting back on these food groups, you can reduce inflammation almost immediately.
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Peanut Butter Vs. Almond Butter
Susan Hoff
July 29, 2020
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Peanut butter or almond butter — which nut butter is healthier?
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3 Slimming Summer Cocktails
Susan Hoff
July 24, 2020
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It's National Tequila Day! Let's celebrate with these slimming summer cocktails.
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4 Dairy-Free Ice Cream Alternatives
Susan Hoff
July 19, 2020
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Celebrate National Ice Cream Day with these dairy-free homemade ice cream recipes!
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Oath & Grind By Susan Hoff
Run fast, spin hard, lift heavy, work out like crazy. Whatever you do, Oath & Grind is the destination for all things fitness, nutrition, and life.
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