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Stay up to date with the latest diet, workout & healthy living articles.
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Cardio and Weights Routine to Help You Survive the Holidays– and Reduce Bloating
Susan Hoff
November 30, 2023
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Bloating Be Gone: Holiday-Ready Cardio & Weights Routine
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Maximize Your Morning: Beat the Summer Heat with Early Morning Workouts
Susan Hoff
June 13, 2023
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Set your alarm a little earlier, embrace the cool morning air, and start your day on a high note.
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Harnessing the Power of Exercise: Effective Tips for Managing Stress
Susan Hoff
June 7, 2023
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Here's how you can use exercise to counteract stress and bring balance back into your life.
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The Importance of Rest Days in Your Fitness Journey
Susan Hoff
May 17, 2023
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Let's dive into why rest days are essential for your overall health and fitness.
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Setting Fitness Goals: 8 Essential Tips
Susan Hoff
May 15, 2023
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When it comes to fitness, having well-defined goals can be the catalyst for your motivation.
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Get Fit, Stay Fit: The Perks of Tracking Your Fitness Progress
Susan Hoff
April 2, 2023
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No matter your current fitness status, tracking your progress is easier with these apps.
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Stronger, Healthier, Happier: The Importance of Strength Training
Susan Hoff
March 14, 2023
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Grab your dumbbells, kettlebells, or resistance bands and let's get started!
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Oath & Grind By Susan Hoff
Run fast, spin hard, lift heavy, work out like crazy. Whatever you do, Oath & Grind is the destination for all things fitness, nutrition, and life.
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