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Stay up to date with the latest diet, workout & healthy living articles.
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Cardio and Weights Routine to Help You Survive the Holidays– and Reduce Bloating
Susan Hoff
November 30, 2023
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Bloating Be Gone: Holiday-Ready Cardio & Weights Routine
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Work It Out: Leg and Glutes Exercises No Weights Necessary
Susan Hoff
September 18, 2023
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Going back to basics for both beginners and experts. Ready to sweat?
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Preparing for a Summer Running Event: Training Tips and Advice
Susan Hoff
July 25, 2023
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Here are some tips to help you prepare effectively and safely for your summer running event.
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Cardio vs. Weights: Timing Your Workouts for Maximum Effect
Susan Hoff
July 23, 2023
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Should you head to the treadmills or the weight room first? The answer isn't as simple as you think.
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Finding the Balance: Mixing Cardio and Strength Training in Your Summer Routine
Susan Hoff
July 7, 2023
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A great fitness routine is more than just picking up weights or spending hours on the treadmill.
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Stay Cool: Hydration Tips and Tricks for Summer Activities
Susan Hoff
June 26, 2023
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When summer hits, maintaining proper hydration becomes even more critical.
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The Top 5 Outdoor Activities to Keep You in Shape This Summer
Susan Hoff
June 23, 2023
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As the temperature rises, there's no better time to take your fitness routine outside.
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Oath & Grind By Susan Hoff
Run fast, spin hard, lift heavy, work out like crazy. Whatever you do, Oath & Grind is the destination for all things fitness, nutrition, and life.
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