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Stay up to date with the latest diet, workout & healthy living articles.
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Cardio and Weights Routine to Help You Survive the Holidays– and Reduce Bloating
Susan Hoff
November 30, 2023
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Bloating Be Gone: Holiday-Ready Cardio & Weights Routine
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Post-workout Techniques for Faster Muscle Recovery
Susan Hoff
June 6, 2024
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Optimize post-workout recovery with tips for muscle repair, hydration, stretching, and more!
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The Benefits of Cardiovascular Exercise for Heart Health
Susan Hoff
May 31, 2024
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Discover the importance of cardiovascular exercise in preventing heart disease.
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Managing workout plateaus and breaking through stagnation
Susan Hoff
May 21, 2024
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Stuck in a workout plateau? Mix up training, rest, eat right, and stay motivated with these tips.
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Outdoor HIIT Revolution: Empowering Yourself with Dynamic Workouts
Susan Hoff
March 28, 2024
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Outdoor HIIT: Empowering, Transformative, Community-driven!
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My Go-to Snatched Waist Workout, No Equipment Required
Susan Hoff
February 22, 2024
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The ultimate snatched waist workout you can do from anywhere, with no equipment necessary.
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Yoga Benefits for Men and Women Over 50 + My Top Tips
Susan Hoff
February 8, 2024
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Discover the yoga benefits for men and women over 50: age gracefully with my tips.
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Oath & Grind By Susan Hoff
Run fast, spin hard, lift heavy, work out like crazy. Whatever you do, Oath & Grind is the destination for all things fitness, nutrition, and life.
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More Articles
Fall Gardening: Preparing Your Garden for Winter
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Immune-Boosting Foods for the Fall Season
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Transitioning Your Skincare Routine from Summer to Fall
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