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Stay up to date with the latest diet, workout & healthy living articles.
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Cardio and Weights Routine to Help You Survive the Holidays– and Reduce Bloating
Susan Hoff
November 30, 2023
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Bloating Be Gone: Holiday-Ready Cardio & Weights Routine
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Strength Training Essentials for the Colder Months
Susan Hoff
October 9, 2024
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Stay fit this winter with indoor strength training. Build muscle, boost mood, and stick to your goal
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Strengthening Your Core: Back to Basics with Essential Ab Exercises
Susan Hoff
September 18, 2024
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September is for fresh starts! Strengthen your core with these 5 essential ab exercises.
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Strength Training for Women: Busting Myths and Building Confidence
Susan Hoff
August 15, 2024
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Debunk myths about strength training for women over 50.
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Cardio vs Weight Training: What’s best?
Susan Hoff
August 7, 2024
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Combine the two: cardio for heart health and add weight training for muscle, bones, and metabolism.
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A Guide to Getting Your 10,000 Steps In
Susan Hoff
July 11, 2024
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Discover the benefits of 10,000 steps a day!
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Creating a Balanced Workout Schedule
Susan Hoff
June 18, 2024
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Create a balanced workout schedule from zero with these key tips.
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Oath & Grind By Susan Hoff
Run fast, spin hard, lift heavy, work out like crazy. Whatever you do, Oath & Grind is the destination for all things fitness, nutrition, and life.
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More Articles
Fall Gardening: Preparing Your Garden for Winter
October 9, 2024
Strength Training Essentials for the Colder Months
October 9, 2024
Immune-Boosting Foods for the Fall Season
September 25, 2024
Strengthening Your Core: Back to Basics with Essential Ab Exercises
September 18, 2024
Transitioning Your Skincare Routine from Summer to Fall
September 11, 2024
Fitness Classes
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