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Stay up to date with the latest diet, workout & healthy living articles.
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Cardio and Weights Routine to Help You Survive the Holidays– and Reduce Bloating
Susan Hoff
November 30, 2023
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Bloating Be Gone: Holiday-Ready Cardio & Weights Routine
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5 Hobbies that Don't Feel Like Exercise
Susan Hoff
May 11, 2021
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Increase your steps, your sweat, and your calorie burn with these five hobbies.
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4 Tips for Working Out After Having a Baby
Susan Hoff
April 28, 2021
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Oh baby, it's hard to find the time. Here are a few tips.
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How to Throw a Punch
Susan Hoff
April 20, 2021
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Anyone can throw a punch, but not everyone knows how to do it with the proper power and control.
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Superset Me
Susan Hoff
April 15, 2021
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Boost your endurance and burn extra calories by incorporating supersets into your lifts.
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4 Forgotten Fitness Finds
Susan Hoff
April 9, 2021
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Break out some new fitness toys that challenge your form, balance, and endurance!
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How to Workout with Tendonitis
Susan Hoff
March 30, 2021
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You don't have to scrap the gym altogether. Here's how to exercise around your tendonitis injury.
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Oath & Grind By Susan Hoff
Run fast, spin hard, lift heavy, work out like crazy. Whatever you do, Oath & Grind is the destination for all things fitness, nutrition, and life.
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