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Stay up to date with the latest diet, workout & healthy living articles.
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Cardio and Weights Routine to Help You Survive the Holidays– and Reduce Bloating
Susan Hoff
November 30, 2023
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Bloating Be Gone: Holiday-Ready Cardio & Weights Routine
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Rehab Workouts
Susan Hoff
July 27, 2021
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Find the right moves to expedite your body's healing. Here is my current rehab workout series.
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6 Common Exercise Mistakes and How to Fix Your Form
Susan Hoff
July 12, 2021
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Amplify your workouts by adjusting and perfecting your form.
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Meet Me At The Barre
Susan Hoff
June 15, 2021
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This low-impact, high-rep workout combines big and small movements to whip you into shape.
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Working Out With Water Weights
Susan Hoff
June 9, 2021
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It's not just an old woman's workout. It's anyone's game now.
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Work Those Chest Muscles, Ladies!
Susan Hoff
June 2, 2021
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Chest day is not just for the boys. Give your girls a little boost with these chest exercises.
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Exercising with Anxiety and Depression
Susan Hoff
May 27, 2021
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Exercise is supposed to reduce anxiety. But what happens when it doesn't?
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Oath & Grind By Susan Hoff
Run fast, spin hard, lift heavy, work out like crazy. Whatever you do, Oath & Grind is the destination for all things fitness, nutrition, and life.
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Fitness Classes
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