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Stay up-to-date with the latest fitness, nutrition, and healthy living articles.
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My Go-to Snatched Waist Workout, No Equipment Required
Susan Hoff
February 22, 2024
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The ultimate snatched waist workout you can do from anywhere, with no equipment necessary.
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Spice Up Your Thanksgiving Feast with this Healthy Sauce Recipe
Susan Hoff
November 14, 2023
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I've always believed in the power of local, seasonal, and nutritious foods.
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Get rid of back pain with this back training routine
Susan Hoff
November 14, 2023
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A workout routine to help strengthen your back muscles.
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Zip Up Your Own Dress with These Shoulder Mobility Exercises
Susan Hoff
November 1, 2023
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In this article, we will delve into the importance of strong, flexible shoulders.
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Healthier Halloween Candy + My Recipe for Homemade Snickers Bars
Susan Hoff
October 31, 2023
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My recipe for a healthy and delicious Snickers bar alternative
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Health Benefits of Pumpkins + A Delicious Roasted Pumpkin Seed Recipe!
Susan Hoff
October 19, 2023
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Take a deep dive into the surprisingly powerful potential of pumpkins and their seeds.
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Don’t Skip It! How to Prepare for a Deep Tissue Massage
Susan Hoff
October 19, 2023
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Discover why people have been enjoying deep tissue massage for centuries and how to prepare for one.
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Oath & Grind By Susan Hoff
Run fast, spin hard, lift heavy, work out like crazy. Whatever you do, Oath & Grind is the destination for all things fitness, nutrition, and life.
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