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Stay up-to-date with the latest fitness, nutrition, and healthy living articles.
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My Go-to Snatched Waist Workout, No Equipment Required
Susan Hoff
February 22, 2024
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The ultimate snatched waist workout you can do from anywhere, with no equipment necessary.
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5 Remedies for Swollen Feet
Susan Hoff
January 14, 2021
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Too many sweet treats and warm inside air can lead to puffy feet and ankles. Here's how to nix it.
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Why Keto?
Susan Hoff
January 12, 2021
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Slim down by increasing your fats and decreasing your carbs.
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3 Types of Protein Bites
Susan Hoff
January 9, 2021
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Make enough for the week and take these delicious morsels with you for a pre- or post-workout snack.
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The 3 Benefits of Kickboxing
Susan Hoff
January 6, 2021
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Shed the weight and shred your muscles by adding in some kickboxing workouts to your routine.
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What is Your Motivation to Workout?
Susan Hoff
January 4, 2021
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With the new year comes new habits. But habits only stick if you have the right motivation!
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4 Apps to Organize Your Life
Susan Hoff
January 1, 2021
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Happy New Year! Achieve your resolutions with these helpful organization tools.
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Oath & Grind By Susan Hoff
Run fast, spin hard, lift heavy, work out like crazy. Whatever you do, Oath & Grind is the destination for all things fitness, nutrition, and life.
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