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Stay up-to-date with the latest fitness, nutrition, and healthy living articles.
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My Go-to Snatched Waist Workout, No Equipment Required
Susan Hoff
February 22, 2024
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The ultimate snatched waist workout you can do from anywhere, with no equipment necessary.
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4 Low-Impact Cardio Exercises
Susan Hoff
September 18, 2021
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Try these calorie-blasting exercises—no running involved!
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5 Common Fitness Phrases and Their Meanings
Susan Hoff
September 15, 2021
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Learn the fitness lingo and walk into your next fitness class with both knowledge and confidence.
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Sweet Potato Fries
Susan Hoff
September 12, 2021
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Crispy, crunchy, a little salty—and good for you? That's the sweet potato fry!
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Fall 2021 Fashion Trends
Susan Hoff
September 9, 2021
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Stay warm, cozy, AND cute this coming fall!
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Top 3 Reasons Why You Are Not Working Out
Susan Hoff
September 7, 2021
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Don't try to fit yourself into an unattainable fitness plan. Make your fitness plan work for you.
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The Avocado Alternative
Susan Hoff
September 4, 2021
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Call in the 'cado and transform an ordinary sauce into an extraordinarily wholesome one.
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Oath & Grind By Susan Hoff
Run fast, spin hard, lift heavy, work out like crazy. Whatever you do, Oath & Grind is the destination for all things fitness, nutrition, and life.
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