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Stay up-to-date with the latest fitness, nutrition, and healthy living articles.
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My Go-to Snatched Waist Workout, No Equipment Required
Susan Hoff
February 22, 2024
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The ultimate snatched waist workout you can do from anywhere, with no equipment necessary.
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Reinventing the Sandwich
Susan Hoff
December 26, 2021
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With a few small considerations, you can consume a healthful and hearty sandwich for lunch.
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Black Bean and Butternut Squash Enchiladas
Susan Hoff
December 23, 2021
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You'll take one bite of this vegan, gluten-free, melt-in-your-mouth masterpiece and never look back.
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5 Ways to Overcome Cravings
Susan Hoff
December 20, 2021
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Arm yourself with the resources you need to stop succumbing to your cravings.
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Baked Egg White Cups
Susan Hoff
December 18, 2021
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Spruce up your morning routine with a muffin-shaped serving of clean protein and veggies.
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9 Exercises for an Hourglass Figure
Susan Hoff
December 15, 2021
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Try these 9 exercises to shrink your waist, sculpt your shoulders, and pop your booty!
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6 Healthy Fast Food Restaurants
Susan Hoff
December 12, 2021
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You CAN find fast food made with fresh, whole, and calorie-conscious ingredients.
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Oath & Grind By Susan Hoff
Run fast, spin hard, lift heavy, work out like crazy. Whatever you do, Oath & Grind is the destination for all things fitness, nutrition, and life.
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