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Stay up-to-date with the latest fitness, nutrition, and healthy living articles.
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My Go-to Snatched Waist Workout, No Equipment Required
Susan Hoff
February 22, 2024
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The ultimate snatched waist workout you can do from anywhere, with no equipment necessary.
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5 Exercises That Go After Your Glutes
Susan Hoff
July 6, 2022
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Working hard for that booty pop? Try these five exercises on your next leg day and feel the burn.
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Avocado Squash: The Summer Squash You Haven’t Heard Of
Susan Hoff
June 12, 2022
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Learn all about this lesser-known squash and try out a new recipe!
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Best Calorie Counting Apps
Susan Hoff
May 17, 2022
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Five top calorie counting apps designed with features that match your specific goals and interests.
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3 Tips for Working Out on Vacation
Susan Hoff
May 3, 2022
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Always on the go lately? Here's how to fit in a quick and effective workout while on vacation.
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4 Reasons to Use a Humidifier
Susan Hoff
February 18, 2022
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Turn on your humidifier and take a deep breath. Ahhh... Much better.
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5 Wine and Cheese Pairings
Susan Hoff
February 15, 2022
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Confidently host your next happy hour and unveil new, magnificent flavors with these pairings!
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Oath & Grind By Susan Hoff
Run fast, spin hard, lift heavy, work out like crazy. Whatever you do, Oath & Grind is the destination for all things fitness, nutrition, and life.
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