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Stay up to date with the latest diet, workout & healthy living articles.
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Oath & Grind Takes Center Stage in New York
Susan Hoff
July 13, 2022
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My most recent “Workout x The Office” modeling shot with EpicFit Magazine took over New York.
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COVID-19 Vaccines: Which one is Right for Me?
Susan Hoff
March 16, 2021
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Getting vaccinated? Here's a brief summary of each vaccine so you can make an informed decision.
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Re-Learning to Breathe
Susan Hoff
March 10, 2021
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Try these methods to breathe life back into your body.
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6 Ways to Prepare for a Comfortable Flight
Susan Hoff
March 8, 2021
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You spent plenty of time packing for your trip, but did you plan for the flight itself?
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How to Make Your Home Office More Ergonomic
Susan Hoff
March 2, 2021
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Consider making these adjustments to create a comfortable, safe workspace.
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Achieve Healthy Hair by Shampooing Less
Susan Hoff
February 20, 2021
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Take notes on how to go one to two weeks between washing your hair.
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4 Activities that Beat Watching TV
Susan Hoff
January 28, 2021
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Turn off the tube and try something new!
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Oath & Grind By Susan Hoff
Run fast, spin hard, lift heavy, work out like crazy. Whatever you do, Oath & Grind is the destination for all things fitness, nutrition, and life.
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