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Stay up to date with the latest diet, workout & healthy living articles.
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Cardio and Weights Routine to Help You Survive the Holidays– and Reduce Bloating
Susan Hoff
November 30, 2023
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Bloating Be Gone: Holiday-Ready Cardio & Weights Routine
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Spin to Win
January 25, 2022
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Make a few adjustments before you saddle up to your stationary bike and pedal for the medal!
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How to Squat to Protect Your Back
Susan Hoff
January 5, 2022
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Save your back and learn how to perfect your technique before resting the bar on your shoulders.
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Strong is the New Skinny
December 30, 2021
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Here’s to a strong, healthy new year filled with lots of hard workouts and replenishing nutrients!
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9 Exercises for an Hourglass Figure
Susan Hoff
December 15, 2021
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Try these 9 exercises to shrink your waist, sculpt your shoulders, and pop your booty!
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Breaking Down the Kicks in Kickboxing
Susan Hoff
December 2, 2021
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Tighten your form so that you can unleash your power and speed!
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How to Work Out With Glasses
Susan Hoff
November 27, 2021
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Struggle to keep your glasses on and clean during exercise? It's time to do something about it.
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Oath & Grind By Susan Hoff
Run fast, spin hard, lift heavy, work out like crazy. Whatever you do, Oath & Grind is the destination for all things fitness, nutrition, and life.
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