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Stay up to date with the latest diet, workout & healthy living articles.
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Cardio and Weights Routine to Help You Survive the Holidays– and Reduce Bloating
Susan Hoff
November 30, 2023
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Bloating Be Gone: Holiday-Ready Cardio & Weights Routine
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My Fitness Videos are now on YouTube
Susan Hoff
October 12, 2020
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View my fitness videos on YouTube now!
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The Search for the Perfect Pair of Leggings
Susan Hoff
October 7, 2020
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Find the right pair of leggings and stretch and sweat with confidence!
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How to Prevent Osteoarthritis
Susan Hoff
September 27, 2020
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Fight against your joint stiffness and pain with these tips!
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Top 3 Shoes for Weightlifting
Susan Hoff
September 12, 2020
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Spoiler alert — running shoes and lifting shoes are not created equal! Here's why.
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How to Perfect the Pull-Up
Susan Hoff
September 9, 2020
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Try these three exercises to build your strength and confidence to perfect the pull-up.
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4 Signs It’s Time to Replace Your Running Shoes
Susan Hoff
August 25, 2020
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Keep an eye out for these 4 signs that it's time to hang up and replace your old, trusty sneakers.
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Oath & Grind By Susan Hoff
Run fast, spin hard, lift heavy, work out like crazy. Whatever you do, Oath & Grind is the destination for all things fitness, nutrition, and life.
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Fitness Classes
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