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Stay up to date with the latest diet, workout & healthy living articles.
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Cardio and Weights Routine to Help You Survive the Holidays– and Reduce Bloating
Susan Hoff
November 30, 2023
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Bloating Be Gone: Holiday-Ready Cardio & Weights Routine
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The 3 Benefits of Kickboxing
Susan Hoff
January 6, 2021
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Shed the weight and shred your muscles by adding in some kickboxing workouts to your routine.
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What is Your Motivation to Workout?
Susan Hoff
January 4, 2021
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With the new year comes new habits. But habits only stick if you have the right motivation!
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5 Ways to Fit a Workout in on Christmas Day
Susan Hoff
December 24, 2020
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Enjoy the day with the family and a Christmas-themed workout!
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20-Minute All Trimester Pregnancy Workout
Susan Hoff
December 14, 2020
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Exercise your way throughout your pregnancy with this 20-minute workout.
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How to Prevent Workout-Induced Breakouts
Susan Hoff
November 29, 2020
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Don't let sweat get in the way of your flawless skin.
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The Secret to the Six Pack: 4 Surprising Exercises that Work Your Abs
Susan Hoff
November 27, 2020
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Hint: It's not all sit-ups and crunches!
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Oath & Grind By Susan Hoff
Run fast, spin hard, lift heavy, work out like crazy. Whatever you do, Oath & Grind is the destination for all things fitness, nutrition, and life.
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